habit

A habit is a repeated behavior or routine that an individual performs regularly, often automatically or without conscious thought.

Habits are formed through the repetition of actions in response to specific cues or triggers in the environment, leading to a learned pattern of behavior.

Over time, these actions can become ingrained, making habits difficult to change.

Habits can be beneficial, neutral, or harmful, affecting various aspects of an individual's life, including their health, productivity, and relationships.